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HOW TO BREATHE...

#1: BREATHE~IN... 4~HEART~BEATS...

SEE YOUR~SELF... IN A DIAMOND SHAPE... WHILE *Ü* COUNTING... #2: HOLD... 7 HEART~BEATS...

FOR YOUR 7 CHAKRAS & SEE THEM ILLUMINATING AS *Ü* COUNTING... AS *Ü* KEEP~IT~IN...

#3: EXHALE ... 8 HEART~BEATS... FOR THEE MAGNIFICENT MANIFEST... ABUNDANT *BE~ING* THAT *Ü* ARE...

REPEAT 3 TIMES... AT YOUR RHYTHM... THIS SHOULD ASSIST GREATLY... TO BRING~*Ü*~BACK CENTERLY...

SERENELY... TO OBSERVE & SEE... HOW MAGNIFICENT IS THEE...

ALWAYS... ALL~WAYS... IN~ALL~PLACES... WHEN ONE FEEL OUT OF BALANCE... FEELS LIKE UN~WELL FREQUENCY MOVE THEE... THIS IS THEE MOMENT TO BREATHE... OMniREADY TO GUIDE *Ü* MMG...

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